This is a great exercise to really strengthen
and tone your lower abdominal muscles.
Try to raise your legs or knees to at least parallel at first and then work to bring your knees to your elbows.
Here's me performing a few:
Resistance, Interval, Power, Plyometrics, Endurance, and Diet Training: Helping you achieve your health and fitness goals by providing sample workouts, videos, recipes, and inspiration to be fit and live well.
Thanks. Keep them coming.
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