Don't have much time to workout? Try this 30-minute routine

30- Minute Workout

Below is a thirty minute workout that hits every major muscle group in the body.  The great thing about it is all you need is either resistance bands or light dumb bells.  Its amazing how much you can do with little to no weight!  Always start the workout with an active warm-up, i.e. "high knees", "arm circles", "jumping jacks".  The exercises in green are the resistance or strength training exercises.   Do each of those for one minute before moving on to the next one. The minute can be broken up into two sets of 30 seconds if you are a beginner.  Jump Rope should be done next; if you do not have a jump rope you may do jumping jacks or run in place for 30 seconds.  Following the jump rope you should Rest for 1 minute and go on to the next exercise listed. At the end of the workout is a quick core routine.  You may add or omit certain exercises depending on your fitness level but be sure to work on strengthening your core as it is a very important aspect of fitness and helps everyone with Activities of Daily Living (ADLs).

3 min active warm-up
2 Rounds of Full body			Core
Dead Lifts (1)			Bicycle crunches (1)
Calf Raise (1)			Oblique crunches (1)
Jump Rope (.5)			Reverse crunches (1)
Rest (1)			Leg lifts (1)
Body Squats (1)			Touch touches (1)
Squat Jumps (1)			Mason twist (1)
Jump Rope (.5)			PLANK (1)
Rest (1)
Alternating Lunges (1)
Step ups (1)
Jump Rope (.5)
Rest (1)
Push-ups (1)
Band bent over row (1)
Jump Rope (.5)
Rest (1)
Band Curls (1)
Body Weight Dips (1)
Jump Rope (.5)
Rest (1)
Shoulder Press  (1)
Front/Lat Raises (1)
Jump Rope (.5)
Rest (1)